Tired of being the "food police" in your home? Food pyramid making your child's eyes glaze over? Looking for a simple way to establish good health habits in your child that doesn't require nagging? If you answered "yes" to any of these questions, then this book is for you and your child! This book shows children 5 simple things they can do every day to take control of their own health. There is no preaching or hitting them over the head with a hammer. The book's slightly irreverent tone appeals to kids.