0000-00-00 00:00:00

Best Deals & Download PDF eBook Walking Fit: Advice and Programs to Get Fit Walking by Rose Leach

Walking Fit: Advice and Programs to Get Fit Walking by Rose Leach

Page Updated:
Book Views: 18

Author
Rose Leach
Publisher
Collins & Brown
Date of release
Pages
128
ISBN
9781843403128
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
51

Advertising

Get eBOOK
Walking Fit: Advice and Programs to Get Fit Walking

Find and Download Book

Click one of share button to proceed download:
Choose server for download:
Download
Get It!
File size:4 mb
Estimated time:1 min
If not downloading or you getting an error:
  • Try another server.
  • Try to reload page — press F5 on keyboard.
  • Clear browser cache.
  • Clear browser cookies.
  • Try other browser.
  • If you still getting an error — please contact us and we will fix this error ASAP.
Sorry for inconvenience!
For authors or copyright holders
Amazon Affiliate

Go to Removal form

Leave a comment

Book review

Walking as a sport is on the rise, and everything beginners must know to get fit for walking is in this motivating and practical new guide. Every fitness consideration is covered: what shoes to wear, basic equipment, arm movements, stretching, warming up, cooling down, and power walking. There's how-to help for planning a route and keeping injury-free, as well as advice on safety, nutrition, and hydration. For those who want to take their walking to the next level, there are programs and tips on entering competitions. Take your first steps--fast or slow--to well-being and fitness right now!


Readers reviews