0000-00-00 00:00:00

Best Deals & Download PDF eBook Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being by Waysun Liao

Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being by Waysun Liao

Page Updated:
Book Views: 34

Author
Waysun Liao
Publisher
Shambhala
Date of release
Pages
160
ISBN
9781590309964
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
23

Advertising

Get eBOOK
Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

Find and Download Book

Click one of share button to proceed download:
Choose server for download:
Download
Get It!
File size:10 mb
Estimated time:3 min
If not downloading or you getting an error:
  • Try another server.
  • Try to reload page — press F5 on keyboard.
  • Clear browser cache.
  • Clear browser cookies.
  • Try other browser.
  • If you still getting an error — please contact us and we will fix this error ASAP.
Sorry for inconvenience!
For authors or copyright holders
Amazon Affiliate

Go to Removal form

Leave a comment

Book review

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains:

   • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level;
   • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention);
   • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication.

The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.


Readers reviews