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Best Deals & Download PDF eBook Egoscue Method of Health Through Motion (2 Cass) by Pete Egoscue

Egoscue Method of Health Through Motion (2 Cass) by Pete Egoscue

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Author
Pete Egoscue
Publisher
Date of release
Pages
0
ISBN
9781559946995
Binding
Illustrations
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PDF, EPUB, MOBI, TXT, DOC
Rating
4
46

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Egoscue Method of Health Through Motion (2 Cass)

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Book review

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.


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